Melatonin main job in the body is to regulate night and day cycles or sleep-wake cycles and can be used in:

• children who needs sleeping help

• people with disturbed day and night rhythms, for example due to travel (jet lag) or shift work.

• older people.

• phasing out sleep medications.

This medicine is converted into an active form in the body.

How to use Melatonin

Before using, consult your pharmacist, physician, or other health care professional. The daily dose of Melatonin should be taken 1 to 2 hours before bedtime or at the time told to you by your doctor. The dose may be increased by your doctor after 1 to 2 weeks if the effect is insufficient.